High-Protein Smoothie Recipes:
42 Power Packs to Fuel Your Day!

Strawberry Banana Breakfast Bliss
(High protein breakfast smoothie)

1 ripe banana, 1 cup fresh or frozen strawberries (Dole Frozen Strawberries), 1 scoop vanilla protein powder (Optimum Nutrition Vanilla), 1 cup almond milk, 1 tbsp chia seeds (BetterBody Foods Chia Seeds), 1 tbsp honey (optional)

Add liquid first, then ingredients, and blend until creamy. Tip: Let chia seeds sit for 5 minutes for a thicker high high-protein smoothie for busy mornings.

Tropical Energy Surge
(High protein fruit smoothie for energy)

1 cup mango chunks (Amazon Fresh Frozen Mango), 1 cup pineapple chunks, 1 scoop protein powder (Vega Protein), 1 cup coconut water, 1 tbsp shredded coconut

Blend on high, starting with coconut water. Tip: Freeze mango for a frosty best protein smoothie for energy.

Blueberry Acai Power Boost
(Berry protein smoothie with no added sugar)

1/2 cup blueberries (Wyman’s Frozen Blueberries), 1 packet acai puree (Sambazon Acai Puree), 1 scoop protein powder, 1 cup almond milk, 1 tbsp flaxseeds (Spectrum Essentials Flaxseed)

Process until velvety. Tip: Acai adds antioxidants for a quick protein smoothie recipe.

Peach Raspberry Yogurt Delight
(Greek yogurt protein smoothie recipe)

1 cup peaches (Dole Frozen Peaches), 1/2 cup raspberries, 1 scoop protein powder, 1 cup Greek yogurt, 1/2 cup orange juice

Blend, adding yogurt last for creaminess. Tip: Greek yogurt doubles the protein for a healthy protein smoothie recipe.

Cherry Vanilla Muscle Fuel
(Muscle gain protein smoothie)

1 cup cherries (Dole Frozen Cherries), 1 scoop vanilla protein powder, 1 cup milk, 1 tbsp almond butter (Justin’s Almond Butter)

Pulse until mixed. Tip: Almond butter adds healthy fats to a protein smoothie for weight loss and energy.

Apple Cinnamon Kid-Friendly Sip
(Kid-friendly protein smoothie recipe)

1 apple, 1 tsp cinnamon (McCormick Ground Cinnamon), 1 scoop protein powder, 1 cup oat milk, 1 tbsp honey

Blend, starting with oat milk. Tip: Cinnamon sweetens naturally for a protein smoothie for breakfast on the go.

Chocolate Hazelnut Energy Fix
(Best protein smoothie for energy)

2 tbsp hazelnut butter (NuttZo Hazelnut Butter), 1 tbsp cocoa powder (Ghirardelli Cocoa Powder), 1 scoop chocolate protein powder (Orgain Chocolate Protein), 1 cup hazelnut milk, 1/2 frozen banana

Blend until silky, adding banana last. Tip: Hazelnut milk enhances the flavor of a chocolate banana protein smoothie.

Almond Butter Chocolate Chip Bliss
(Homemade protein smoothie without protein powder option)

2 tbsp almond butter (Justin’s Almond Butter), 1 tbsp mini chocolate chips (Enjoy Life Mini Chips), 1 cup Greek yogurt (or 1 scoop chocolate protein powder), 1 cup almond milk, 1/2 frozen banana

Process, pulsing chips for texture. Tip: Greek yogurt swaps for a vegan protein smoothie without powder.

Cashew Butter Mocha Kick
(Protein smoothie for breakfast on the go)

2 tbsp cashew butter (Artisana Organics Cashew Butter), 1 shot espresso (or 1 tsp instant coffee (Nescafe Instant Coffee)), 1 tbsp cocoa powder, 1 scoop protein powder, 1 cup milk

Blend until frothy, starting with milk. Tip: Espresso boosts energy for a high-protein smoothie for busy mornings.

Peanut Butter Cup Muscle Builder
(Peanut butter protein smoothie for muscle gain)

2 tbsp peanut butter (Jif Natural Peanut Butter), 1 tbsp cocoa powder, 1 scoop chocolate protein powder, 1 cup milk, 1/2 frozen banana

Blend until creamy. Tip: Peanut butter adds protein for a muscle-gain protein smoothie.

Sunflower Butter Fudge Delight
(Low-carb high high-protein smoothie)

2 tbsp sunflower seed butter (SunButter Sunflower Butter), 1 tbsp cocoa powder, 1 scoop chocolate protein powder, 1 cup milk, 1/2 frozen avocado

Blend, adding milk first. Tip: Avocado reduces carbs for a low-carb high high-protein smoothie.

Pistachio Chocolate Swirl
(Quick protein smoothie recipe)

2 tbsp pistachio butter (Fiddyment Farms Pistachio Butter), 1 tbsp cocoa powder, 1 scoop chocolate protein powder, 1 cup milk, 1/2 frozen banana

Process until velvety. Tip: Pistachio butter adds a unique twist to easy protein smoothie ideas.

Green Goddess Energy Glow
(Spinach and chia seed protein smoothie)

1 cup spinach (Earthbound Farm Organic Spinach), 1/2 avocado, 1 scoop protein powder (Garden of Life Raw Protein), 1 cup almond milk, 1/2 frozen banana, 1 tbsp chia seeds

Blend, adding chia last for thickness. Tip: Chia seeds boost fiber for a healthy protein smoothie recipe.

Kale Kickstart Recovery
(Post-workout protein smoothie idea)

1 cup kale (Earthbound Farm Organic Kale), 1 cup pineapple chunks, 1 scoop protein powder, 1 cup coconut water, 1 tbsp ginger

Process, starting with coconut water. Tip: Ginger aids recovery for a post-workout protein smoothie idea.

Spinach Avocado Cream Dream
(Green protein smoothie with spinach)

1 cup spinach, 1/2 avocado, 1 scoop protein powder, 1 cup almond milk, 1/2 frozen banana

Blend until velvety, adding avocado for richness. Tip: Avocado makes a creamy protein smoothie for weight loss.

Cucumber Mint Diabetic Cooler
(Diabetic-friendly protein smoothie)

1/2 cucumber, 1/4 cup fresh mint, 1 scoop protein powder, 1 cup water, juice of 1 lime

Blend until refreshing. Tip: Low-sugar ingredients suit a diabetic-friendly protein smoothie.

Broccoli Banana Power Boost
(Homemade protein smoothie without protein powder option)

1/2 cup steamed broccoli, 1 banana, 1 cup Greek yogurt (or 1 scoop protein powder), 1 cup milk

Blend, starting with milk. Tip: Greek yogurt provides protein for a vegan protein smoothie without a powder alternative.

Zucchini Bread Nutrient Sip
(Chia and flaxseed protein smoothie)

1/2 cup zucchini, 1/2 frozen banana, 1 tbsp walnuts (Fisher Chef’s Naturals Walnuts), 1 scoop vanilla protein powder, 1 cup almond milk, 1 tbsp flaxseeds

Process, pulsing walnuts for texture. Tip: Flaxseeds add omega-3s for a healthy protein smoothie recipe.

Dragon Fruit Energy Dream
(High protein fruit smoothie for energy)

1/2 cup dragon fruit (Pitaya Plus Frozen Dragon Fruit), 1 banana, 1 scoop protein powder, 1 cup coconut water, 1 tbsp honey

Blend until vibrant. Tip: Dragon fruit adds color to the best protein smoothie for energy.

Passionfruit Paradise Fuel
(Quick protein smoothie recipe)

1 passionfruit (pulp only), 1 cup mango chunks, 1 scoop protein powder, 1 cup coconut water, juice of 1 lime

Process until tropical. Tip: Lime enhances flavor for easy protein smoothie ideas.

Pineapple Orange Sunrise Sip
(Protein smoothie for weight loss)

1 cup pineapple chunks (Dole Frozen Pineapple), 1 orange (peeled), 1 scoop protein powder, 1 cup orange juice, 1 tbsp chia seeds

Blend until creamy. Tip: Low-calorie pineapple suits a protein smoothie for weight loss.

Kiwi Strawberry Kid Splash
(Kid-friendly protein smoothie recipe)

2 kiwis, 1 cup strawberries, 1 scoop protein powder, 1 cup almond milk, 1 tbsp honey

Blend until smooth. Tip: Kiwis add a fun flavor to a kid-friendly protein smoothie recipe.

Guava Lime Zest Refresher
(Almond milk protein smoothie)

1 cup guava chunks, juice of 1 lime, 1 scoop protein powder, 1 cup almond milk, 1 tbsp honey

Blend until zesty. Tip: Almond milk keeps it light for a healthy protein smoothie recipe.

Mango Coconut Energy Breeze
(High protein smoothie for busy mornings)

1 cup mango chunks, 1/2 cup coconut milk (Thai Kitchen Coconut Milk), 1 scoop protein powder, 1/2 cup pineapple juice, 1 tbsp shredded coconut

Process until rich. Tip: Coconut milk adds creaminess to a high-protein smoothie for busy mornings.

Cheesecake Swirl Indulgence
(Greek yogurt protein smoothie recipe)

1 scoop vanilla protein powder, 4 oz cream cheese, 1 cup milk, 1/2 tsp vanilla extract (McCormick Vanilla Extract), 1 tbsp honey, graham cracker crumbs for topping

Blend, then top with crumbs. Tip: Cream cheese creates a rich high high-protein smoothie bowl idea.

Chocolate Mint Bliss Boost
(Chocolate banana protein smoothie)

1 scoop chocolate protein powder, 1/4 cup fresh mint, 1 tbsp cocoa powder, 1 cup milk, 1/2 frozen banana

Process until minty. Tip: Mint adds freshness to a chocolate banana protein smoothie.

Caramel Apple Pie Sip
(Protein smoothie for breakfast on the go)

1 apple, 2 dates (pitted), 1 tsp caramel extract (Watkins Caramel Extract), 1 scoop vanilla protein powder, 1 cup milk, 1/4 tsp cinnamon

Blend, starting with milk. Tip: Dates sweeten naturally for a protein smoothie for breakfast on the go.

Strawberry Shortcake Sensation
(Berry protein smoothie with no added sugar)

1 cup strawberries, 1 scoop vanilla protein powder, 1 cup milk, 1 tbsp honey, shortbread cookies for topping (Walkers Shortbread)

Blend, then crumble cookies on top. Tip: Strawberries keep it sweet for a berry protein smoothie with no added sugar.

Banana Split Supreme Treat
(High protein smoothie for busy mornings)

1 banana, 1/4 cup pineapple chunks, 2 tbsp chocolate syrup (Hershey’s Chocolate Syrup), 1 scoop vanilla protein powder, 1 cup milk

Process until decadent. Tip: Quick to blend for a high-protein smoothie for busy mornings.

Tiramisu Twist Delight
(Quick protein smoothie recipe)

1 scoop vanilla protein powder, 1 tbsp instant coffee, 1 tbsp cocoa powder, 1 cup milk, 1/2 frozen banana, ladyfingers for topping (Balocco Ladyfingers)

Blend, then crumble ladyfingers on top. Tip: Coffee adds a kick to easy protein smoothie ideas.

Watermelon Recovery Refresher
(Post-workout protein smoothie idea)

1 cup watermelon chunks, 1 scoop protein powder, 1 cup coconut water (Vita Coco Coconut Water), juice of 1 lime, 1 tbsp honey

Blend until hydrating. Tip: Watermelon restores electrolytes for a post-workout protein smoothie idea.

Plant-Based Muscle Powerhouse
(Muscle gain protein smoothie)

1 scoop plant-based protein powder (Sunwarrior Protein), 1 cup spinach, 1/2 avocado, 1 cup almond milk, 1 tbsp chia seeds

Process until creamy. Tip: Avocado fuels muscles for a muscle-gain protein smoothie.

Electrolyte Watermelon Energy
(Best protein smoothie for energy)

1 cup watermelon chunks, 1 scoop protein powder, 1 cup coconut water, juice of 1 lime, 1 tbsp honey

Blend until refreshing. Tip: Ideal for intense workouts as the best protein smoothie for energy.

Cherry Pomegranate Muscle Revive
(Protein smoothie for weight loss and energy)

1 cup cherries, 1/2 cup pomegranate seeds (POM Wonderful Pomegranate Arils), 1 scoop protein powder, 1 cup almond milk, 1 tbsp flaxseeds

Blend until vibrant. Tip: Cherries aid recovery for a protein smoothie for weight loss and energy.

Turmeric Tonic Recovery
(Diabetic-friendly protein smoothie)

1 tsp turmeric (Simply Organic Turmeric), 1 tsp ginger, 1 scoop protein powder, 1 cup almond milk, 1/2 frozen banana, 1 tbsp honey

Blend until anti-inflammatory. Tip: Low-sugar for a diabetic-friendly protein smoothie.

Beet Berry Stamina Builder
(High protein fruit smoothie for energy)

1 small beet (cooked), 1 cup mixed berries (Dole Frozen Mixed Berries), 1 scoop protein powder, 1 cup almond milk, 1 tbsp honey

Process until earthy. Tip: Beets boost stamina for a high-protein fruit smoothie for energy.

Banana Oatmeal Power Meal
(Banana oatmeal protein smoothie)

1/4 cup oats (Quaker Old Fashioned Oats), 1 banana, 1 tbsp almond butter, 1 scoop vanilla protein powder, 1 cup milk, 1/4 tsp cinnamon

Blend until filling. Tip: Oats add fiber for a meal replacement protein smoothie.

Veggie-Packed Garden Fuel
(Green protein smoothie with spinach)

1 cup mixed greens, 1 carrot, 1/2 cucumber, 1 scoop protein powder, 1 cup vegetable juice (V8 Low Sodium Vegetable Juice), juice of 1 lemon

Process until nutrient-dense. Tip: Greens boost vitamins for a green protein smoothie with spinach.

Superfood Energy Sipper
(Chia and flaxseed protein smoothie)

1 tbsp chia seeds, 1 tbsp hemp seeds (Manitoba Harvest Hemp Seeds), 1 scoop protein powder, 1 cup almond milk, 1/2 frozen banana, 1 tbsp honey

Blend until supercharged. Tip: Hemp seeds add protein to a chia and flaxseed protein smoothie.

Quinoa Berry Protein Bowl
(Protein smoothie with oats and berries)

1/4 cup cooked quinoa, 1 cup mixed berries, 1 scoop protein powder, 1 cup almond milk, 1 tbsp honey

Blend until hearty. Tip: Quinoa adds fiber to a protein smoothie with oats and berries.

Lentil Spinach Strength Sip
(Meal replacement protein smoothie)

1/4 cup cooked lentils, 1 cup spinach, 1 banana, 1 scoop protein powder, 1 cup almond milk

Blend until robust. Tip: Lentils boost protein for a meal replacement protein smoothie.

Chickpea Chocolate Chip Feast
(Homemade protein smoothie without protein powder option)

1/4 cup cooked chickpeas, 1 tbsp cocoa powder, 1 cup Greek yogurt (or 1 scoop chocolate protein powder), 1 cup milk, 1/2 frozen banana

Process until indulgent. Tip: Chickpeas add creaminess to a homemade protein smoothie without protein powder.